- Kiwifruit contains serotonin and tryptophan, which help regulate sleep rhythms, making it easier to fall asleep and increasing sleep depth and duration. Research from Taipei Medical University shows that eating two kiwifruit before bed can significantly improve sleep quality, including shorter sleep onset time and fewer nighttime awakenings.
- Its low glycemic index helps maintain stable blood sugar levels, preventing cortisol spikes caused by blood sugar fluctuations that can negatively impact sleep quality. Furthermore, the antioxidant vitamins in kiwifruit can repair and protect cells, helping to slow aging and enhance the body’s defenses.
Kiwifruit Promotes Digestion and Metabolism
- Eating kiwifruit with a glass of water after dinner, especially around midnight when the digestive system is most active, helps the proteases in kiwifruit work, accelerating protein breakdown, promoting intestinal peristalsis, reducing the burden on the digestive system, and facilitating bowel movements and metabolism.
- Kiwifruit is rich in dietary fiber and potassium, which helps improve constipation, regulate the body’s water and electrolyte balance, maintain heart and blood vessel health, and assist in maintaining an ideal figure, making it an ideal fruit choice for those who want to lose weight.
Suitable Evening Consumption Methods and Precautions
- It is recommended to consume kiwifruit 30 to 60 minutes before bedtime to allow its active ingredients to fully exert their sleep-aiding effects. Avoid eating too late, as this can cause acid reflux or stomach discomfort, especially for those with gastroesophageal reflux disease (GERD).
- It is advisable to eat one to two kiwifruits each night, adjusting the amount according to individual constitution to avoid excessive intake and digestive burden. Kiwifruit can be combined with other fiber-rich fruits (such as guava) to enhance nutritional effects, but those with sensitive stomachs should consume in moderation to avoid discomfort.
Overall Health Value
- Kiwifruit is a natural source of vitamin C and serotonin, which can boost immunity, prevent colds, and has anti-aging effects. In addition, it contains various vitamins and minerals, which have a positive impact on cardiopulmonary function and overall health.
For those struggling with sleep and looking to improve their quality of life, kiwifruit as a healthy evening snack is a simple and effective option, offering a natural and delicious treat that’s also healthy.
Contents
This dietary habit not only enhances daily nutrition but also helps the body align with its natural rhythms, maintaining a healthy physiological state. The benefits of eating kiwifruit in the evening are increasingly recognized by science, making it one of the important fruits for a healthy modern lifestyle.
